Fitness Advice
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What Are the Best Careers in Fitness?
The fitness industry has never offered more variety for people looking to turn their passion into a career. Whether you’re drawn to helping others improve their health, pushing performance boundaries, or simply love being active for a living, there are plenty of roles that go far beyond just working in a gym.
Diet and Nutrition
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The Zone Diet: Benefits, Macronutrient Balance & Heart Health
The Zone Diet is somewhere between a healthy diet plan and a fad diet. It advocates the benefits of carefully balancing fat, protein and carb intake throughout the day. It was developed by Dr. Barry Sears, who wanted to follow a diet that would help him to avoid dying of a heart attack, a fate that all other men in his family had been victims of.
Weight Loss Advice
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Basal Metabolic Rate (BMR) – Metabolism Explained
Understanding Basal Metabolic Rate can help you to get fit and lose weight. Weight loss is all about eatin fewer calories than your metabolism needs.
Strength & Weight Training
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Resistance Volume Training – Old School Approach to Bodybuilding
German Volume Training (GVT) challenges conventional bodybuilding wisdom by using high-rep supersets instead of today’s popular low-rep heavy weight training methods.
Feature Articles
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Royal Marine Commando Egg Diet: 7-Day Weight Loss Plan With Sample Menu
The so-called “Royal Marine Diet” is a super-low calorie, low sugar diet that involves mostly eating eggs.
Questions & Answers
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What Needs To Be Done To Lose 15 kg In 3 Months Time?
What are the things needed to be done to lose another 15 kg in 3 months’ time?
Latest Posts
What Are the Best Careers in Fitness?
The fitness industry has never offered more variety for people looking to turn their passion into a career. Whether you’re drawn to helping others improve their health, pushing performance boundaries, or simply love being active for a living, there are plenty of roles that go far beyond just working in a gym.